Discovering Your Personal Nutritional Needs
Without knowing your metabolic type, you are guessing as to what foods and supplements you should take. This chapter explains how you can develop a personalized nutritional program that gives you the results you want.
A person may be following a program of the best foods, the best supplements, and plenty of exercise but how does he or she know that those really are the best foods for them? Each of us is different and has a different metabolism.
Many of the world's leading scientists including, for instance, biochemist Dr. Roger Williams, author of many excellent and well-known books such as You Are Extraordinary, and Nobel Prize Winning Physicist, Dr. Linus Pauling, have proven this through their own research.